Highly Suspect is a popular American rock band from Brooklyn, that was first formed in 2009. The band which got its start in Cape Cod, consists of twin brothers Rich and Ryan Meyer, Johnny Stevens, Matt Kofos, and Mark Schwartz. The band’s song “Lydia”, released as a single in 2015, was nominated for a Grammy for “Best Rock Song“. It quickly gained popularity for its catchy melody and powerful lyrics. The video for the song, directed by TS Pfeffer and produced by Pier Pictures, is an underwater thriller inside a swimming pool that showcases the band’s unique visual style.

The entire runtime of the song was shot in one continuous take underwater and features a model portraying a struggling woman tied up at the bottom of a pool. The video starts with the actress, who plays the role of Lydia, tied up at the bottom of the pool. As the song starts playing, the camera follows her as she struggles to free herself throughout the video. The camera angles and movement are expertly choreographed to match the rhythm and intensity of the song, creating an immersive and suspenseful experience.

How Did The Model Hold Her Breath So Long?

Marina Kazankova, who portrays the struggling woman in the video “Lydia” by Highly Suspect, is an Olympic freediver and underwater model. She is known for her ability to hold her breath for long periods of time, which made her an ideal choice for the video’s underwater scenes.

Actress Held Breath 5 Minutes For Continuous Shot in Rock Video

In the video, Kazankova is required to perform a series of underwater movements while being tied up and struggling to free herself. This required her to hold her breath for up to 5 minutes while performing. This is an impressive feat and required her to have a high level of physical fitness and lung capacity. Freediving is a discipline that requires extensive training, both physical and mental, to prepare the body and mind for these long holds of breath.

Kazankova’s training as a freediver allowed her to perform the challenging underwater scenes with ease and grace. Her ability to hold her breath for such a long time gave underwater coordinator Robert Trussell, the freedom to choreograph the underwater scenes without worrying about the model’s need for air. This added to the realism and intensity of the video, making it even more impactful.

“Communicating underwater poses a number of challenges,” said TS Pfeffer, “for weeks leading up to the shoot, we plotted and rehearsed precision choreography on dry land with Marina and our underwater operator, Pascal Combes-Knoke. This was all timed with the music. When we were finally able to get into the pool, before each take, Marina would be brought down to the bottom breathing on a scuba tank while she was tied into the harnesses. Once ready, everyone down below would give the “OK”, and then we’d remove the air and roll camera. The final video was take 6 of 8.”

The Use of The Swimming Pool as a Metaphor

The use of the swimming pool as a visual metaphor in the video is a powerful tool that adds to the song’s emotional impact. The underwater setting creates a feeling of isolation, vulnerability and struggle, which perfectly captures the lyrics of the song. The lyrics of “Lydia” tells the story of a woman who is trapped in a toxic relationship and is trying to find a way out. The video perfectly captures this theme and adds a new level of depth to the song’s meaning.

The model chosen to portray the struggling woman in the video is a perfect fit for the role. Her expressions of fear, despair, and determination are powerful and add to the emotional impact of the video. The underwater choreography, lighting, and special effects are masterfully executed, creating an eerie and mesmerizing atmosphere.

Watch Behind The Scenes How The Video Lydia Was Made

Behind The Scenes : Highly Suspect – Lydia from Finger Lakes Film Co. on Vimeo.

In conclusion, the video for “Lydia” by Highly Suspect is a visually stunning and emotionally powerful masterpiece that perfectly captures the theme and meaning of the song. The use of water as a visual metaphor, the one-take underwater filming, and the model’s portrayal of a struggling woman all contribute to the video’s impact.

While our pool season is over here in the United States, Australia’s has just begun. After recent severe rain and flooding, thousands of frogs have invaded a swimming pool in New South Wales, Australia.

Nearly three weeks after the floodwaters hit near Wagga Wagga, the amphibians moved in, and the property owners are hopping mad about the situation. They’ve had a devil of a time trying to get rid of them.

Usually, it is quite normal to see a few frogs and other animals around the pool, after all, they’re naturally drawn to water. Consequently, in the summertime, you may frequently find frogs in the swimming pool. The Hamilton family however, are dealing with frogs on a biblical scale. With this type of frog population explosion though, it’s safe to assume that the pool is being used as a breeding ground.

In November, when the Murrumbidgee River reached a record peak height of 9.72 meters, the city was hit by devastating flooding for the first time in a decade.

Many animals, such as spiders, snakes, and now frogs, were displaced and forced to seek refuge wherever they could as a result of the floods.

Each and every morning, Roy Hamilton and his wife spend hours picking up thousands of frogs and releasing them into a nearby creek, yet the amphibians keep coming back to their swimming pool.

“Just wondering if anyone else is having any frog issues in their pools since the floods,” Hamilton said.

“Think I’ll swim in the creek this morning.”

“They come in during the night so I only run the pump during the day and collect and relocate the frogs each morning,” Hamilton told Storyful. “Our dogs look like kids that [have] eaten too much ice cream from them eating frogs and don’t touch them now. The snakes look fat as they love to eat frogs.”

The couple hasn’t quite reached their wit’s end just yet. They are however looking for some sound advice on how to get rid of the infestation and reclaim their pool in time for the summer. In Australia, summer started on December 1st.

Now they’re saying hundreds of frogs, and I’m no mathematician but it looks more like thousands to me. Talk about a frog problem of epic proportions!

When it comes to health and fitness, backyard steam saunas are one of the best-kept secrets around. Not only do they provide a host of health benefits, but they also offer a level of comfort and luxury that is hard to beat. If you’re looking for a way to improve your health and add some extra comfort to your pool area, then adding a steam sauna may be the perfect solution. In this article, we will discuss the many benefits of adding a steam sauna to your pool area and talk about some of the different options available.

Experience Maximum Health Benefits By Taking a Sauna After Swimming

There are many benefits to swimming for your health. Swimming is a great cardio workout, it’s low-impact so it’s easy on your joints, and it’s a great way to stay cool in the summer heat. But did you know that taking a sauna after swimming can enhance those health benefits?

When you swim, your body temperature rises and your heart rate increases. This all happens because water conducts heat away from your body faster than air does. That’s why when you get out of the pool, you feel cooler than when you first got in. Having a relaxing sauna after swimming takes advantage of this effect and can help your body recover from strenuous exercise more quickly.

Detoxifying

One of the main benefits of a steam sauna is that it can help you detoxify your body. When you sweat, your body releases toxins and impurities that can be harmful to your health. However, when you sweat in a steam sauna, these toxins and impurities are quickly removed from your body through the pores in your skin. This helps to cleanse and detoxify your body, leaving you feeling refreshed and rejuvenated.

Improving Circulation

Another great benefit of a steam sauna is that it can help improve circulation. The heat from the steam dilates blood vessels and increases blood flow throughout the body. This increased circulation can help to reduce pain and inflammation, as well as improve overall cardiovascular health. In addition, the increased blood flow can also help to reduce cellulite and give your skin a healthy glow.

Relax & De-Stress

If you are looking for a way to relax and unwind, then a steam sauna is also a great option to reduce stress and anxiety. The heat from the steam helps to loosen tight muscles and relieve tension headaches. The humid air can also help to clear congestion and ease respiratory problems. In addition, the calming atmosphere of a steam sauna has been shown to help reduce stress and promote relaxation.

Choosing a Backyard Steam Sauna That Fits Your Lifestyle

There are many different types of steam saunas on the market today, so make sure to find one that fits your lifestyle as well as your needs and budget. If you’re thinking about adding a sauna for the health benefits, you may be wondering if an outdoor sauna makes more sense than an indoor one.

One of the main advantages of a backyard steam sauna is that it’s typically easier to install than an indoor model. This means you can enjoy your new sauna much sooner. And, since most outdoor saunas are made from high-quality materials, they’re built to last.

The installation of a sauna outside may be a smart idea, but there are a number of things to think about first:

Installation Cost

In addition to the sauna’s purchase price, you almost certainly will need to run electrical and water lines from your home to the sauna location. Even though it’s a short distance, you still have to consider hiring several experts and possibly even installing a concrete pad for your spa to sit on.

Weather

Weatherproofing your new sauna will increase the cost if you reside in a region that experiences exceptionally cold winters or excessively hot summers. There are numerous options available for insulating your sauna from the elements.

Privacy

Your personal sauna may sound like the perfect place to unwind, but how private will it really be? Consider the noise from your surroundings, including your neighbors, bystanders, and even the nearby road. Privacy fencing is a must for those who will be concerned about prying eyes.

Permits

You can require permission to build any form of outbuilding, even on your own land, depending on where you live. To maintain the cohesive look of all the homes in the community, HOAs may have particular laws prohibiting such installations.

Most residential communities don’t require building permits for structures 120 square feet or smaller. For your unique needs, you’ll need to speak with a building contractor or get in touch with your local permitting office. Find out whether you’ll need permits for any necessary plumbing or electrical work while you’re speaking with them.

Sauna Kits

One of the best barrel saunas available is the Thermory No. 61 Barrel Sauna. This premium barrel sauna kit is ideal for relaxing with guests. It seats 4 people and even comes with a front porch. The innovative design means that with a 7’3″ inside diameter, it’s tall enough to comfortably stand in; making it a popular option with those looking for a larger outdoor steam room.

Adding on a 9kw electric sauna heater provides plenty of heat for your outdoor sauna room. The HUUM DROP 9 heater which is compact and designed for sauna rooms up to 530 cubic feet, is the perfect add-on for the Thermory No. 61 Barrel Sauna. An add-on digital controller means that you can easily adjust the heat inside the sauna without going outside. Convenient WiFi temperature controls allow you to adjust the temperature from an Android or iOS device.

Modular Sauna Rooms

For those looking for a more contemporary backyard steam sauna design, the Auroom Cala Glass Cabin Sauna Kit certainly will not disappoint. The 3-person Glass DIY Sauna Cabin Kit is easy to use and economical to operate. Perhaps the single most thing you’ll enjoy about the Cala’s compact indoor sauna design is the exquisite attention to detail, featuring a sophisticated glass front wall and door.

Ultimately whether you are thinking of a DIY Sauna Kit or a Modular Sauna Room, the Auroom Cala and the Thermory Barrel Sauna are priced competitively to start at around the $8,000 range making them one of the more affordable outdoor amenities to add to your backyard.

Investing in Your Health & Your Home

Ultimately, adding a sauna to your home is an investment in your health. If you’re looking for backyard amenities that add value and a way to improve your health and well-being, adding a sauna is a great option. The initial investment may seem like a lot, but the ROI is worth it when you consider the health benefits you’ll enjoy.

There’s no doubt that saunas have a plethora of health benefits, from improved circulation to better skin. But did you know that adding a sauna can also add value to your home?

That’s right – not only will you be able to enjoy all the benefits of regular sauna use, but your home will also be worth more if you ever decide to sell. So if you’re on the fence about whether or not a backyard steam sauna is worth the investment, consider all the ways it can pay off in the long run.

Featured Photo Credit: Auroom Wellness
Additional Photo Credits: Thermory USA