Connect with us

PREMIUM SPONSORS

Lifestyle

Yoga in the Pool is Easy & Fun To Get Into

Yoga in The Pool – Easy yoga positions you can do in the pool.

Published

on

Yoga In The Pool is Easy To Do

During Covid-19, I put on a few pounds. Lately, I’ve been working out at my local YMCA. I’ve seen women stretching in the water with noodles in the swimming pool but wasn’t quite sure what they were up to. I had assumed I already knew what water yoga was all about. Still, I wanted to find out as much as I could about doing yoga in the pool, so I stuck around for a class. And wow, it’s amazing what I learned in such a short amount of time.

In my life, I’ve done a lot of yoga and a lot of swimming, but neither really helped to prepare me for the experience of doing yoga in a swimming pool. Most of us have undoubtedly attempted a handstand while goofing around in the pool. Unlike on land, getting up is easy once you’re in the water because everything seems lighter in the pool and gravity suddenly becomes your friend. This is because of buoyancy and the way water works to support your body. If you use the pool to exercise like I do, you’ll find that some yoga positions are way simpler to do in the pool, while others may appear to be more difficult. (I’ll get to that in a minute.)

Doing yoga in the pool? Try incorporating some pool noodles into your workout.
Doing yoga in the pool? Try incorporating some pool noodles into your workout.

Trying Yoga in the Pool

Doing yoga in the pool, much like other water exercises (aside from swimming), is extremely low-impact, making it an excellent excercise for those with chronic joint pain that are looking to increase their strength, flexibility, and range of motion. Staci Burland, a certified Yoga instructor and owner of YoFiT Yoga Studio in Carlsbad, CA, explains: “Practicing yoga in the pool helps relieve the strain of a person’s weight on the joints, which can cause pain or discomfort when practicing. Your body is more buoyant in the water, muscles are more relaxed and can be stretched and strengthened with much less risk of damage. I’ve recommended Pool Yoga for folks with arthritis. It’s also great if you’ve had a hip or knee replacement. The pool enables people with a wide range of physical limitations to practice yoga more safely in the water.”

According to Burland, pool yoga started to really gain traction and become popular in the early 2000s. Today there are thousands of pool yoga programs popping up at aquatic centers, gyms and community pools around the country as well as various types of water yoga.

“Pool Yoga has become particularly popular with practioners suffering from a wide range of debilitating ailments such as multiple sclerosis, fibromyalgia, muscular dystrophy, post-surgical soreness, sciatica and disorders dealing with balance.” said Burland.

You Can Ditch The Yoga Pants For A Swim Suit

When you think of doing yoga in the pool, one of the first things that may come to mind is your yoga outfit and what to wear. Well the nice thing about doing yoga in the pool is that swimwear is the most acceptable form of attire for this particular workout. You can leave your yoga outfit at home in favor of a swim suit. Doing yoga in a swimming pool has its benefits too. For one you may feel much less self-consciousness about getting in positions in the pool, particularly since the majority of your body will be submerged underwater.

Doing yoga in the pool? Grab your swim suit and leave the yoga pants for the gym.
Doing yoga in the pool? Grab your swim suit and leave the yoga pants for the gym.

What to Anticipate When Doing Yoga in The Pool

“Many traditional yoga positions can easily be adapted to the pool, particularly when the wall is used as the floor.” said Burland. The plank, chataranga, and cobra are all yoga positions that can be accomplished using the wall of the pool. Kickboards and pool noodles are also additional items that can be used. “Incidentally, using a pool float while doing savasana is so relaxing.” said Burland.

What I personally found while doing yoga in the pool, was that many of the positions that I’m already familar with are extremely easy to reiterate while underwater. In fact, some of these positions that I’m going to recommend, practically anyone can do in the pool.

5 Yoga Positions For The Pool

Tree Position - Pool Yoga is easy and doing Yoga in the pool with this position is a snap.

Tree Position

Bring your hands together and balance on one leg with one foot firmly on the inside of the opposing knee. Hold the pose for 5 cycles while breathing deeply, then gently return to a standing position. Rep with the other leg. Hands above head can be used to make changes.

Lung Position Pool Yoga - this is a popular position while doing yoga in the pool.

Lunge Position

Slowly go into a lunge stance with your back foot rotated laterally and your front foot pointed forward, so your front thigh is parallel to the floor. Stretch the spine by reaching up and out with your arms. Return to a standing position after 5 deep breaths. Rep with the other leg.

Chair Yoga Position for the Pool is probably the easiest position of all to do.

Chair Position

Sit your hips down and extend forward with your fingertips, keeping your spine straight, while keeping your feet parallel and level on the floor. Hold the stance for 10 breaths before carefully rising to your feet. Beginners can begin by grasping the pool’s edge. Increase or decrease the space between the feet.

Hand to Toe Yoga Position for the pool is a more advanced position for doing yoga in the pool.

Hand To Toe Position

Raise your foot and grip your toes before extending it to the front or to one side. While balancing on one foot, try to keep the leg straight. Return to a standing position after holding the position for 5 deep breaths. Rep with the other leg. Bending the head to the foot can be modified.

Big Step Position is another advanced yoga position for the pool.

Big Step Position

Place your front foot above the waterline or at a comfortable height for you. Lean back and turn your rear foot sideways while maintaining your arms straight. Return to a starting posture by slowly sinking towards the wall and breathing deeply 5 times. Rep with the other leg. Alter with arms parallel to the floor.

All of these yoga positions can be done by practically anyone says Burland. “Doing these exercises in the pool will definitely increase your flexibility over time. For folks with medical issues the pool is therapeutic as it allows the water to help assist your range of motion.”

A big thanks to Staci Burland from YoFiT for helping to contribute to this article. Make sure to check out her new book “What to Eat Before & After Yoga“. Have you tried doing yoga in the pool yet? Sound off in the comments.

Yoga Pose Illustrations by Jasmine Trusty

4.9/5 - (14 votes)

Alise Everton has been working in the pool industry for the past decade and is an experienced press correspondent and contributor for numerous trade publications and web portals including PoolMagazine.com and PoolContractor.com among others. Contact her for guest posting opportunities, press releases, and pool equipment related news.

Click to comment
Subscribe
Notify of
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

Lifestyle

The Summer Madison Square Garden Made a Splash

Published

on

The Summer Madison Square Garden Made a Splash - Madison Square Garden Indoor Swimming Pool

It’s hard to imagine Madison Square Garden—the hallowed stage for boxing legends, pop stars, and Knicks heroes—filled not with sweat and spotlights, but with thousands of gallons of cool, blue water.

Yet in the summer of 1921, that’s exactly what New Yorkers found: an enormous indoor swimming pool shimmering beneath the Garden’s vaulted roof, complete with a 25-foot waterfall, high divers, and room for 4,000 bathers.

The air was thick with humidity and laughter. The scent of chlorine replaced the usual cigar smoke. Where Jack Dempsey once threw punches, teenagers were now perfecting their cannonballs.

Yes, there really was a time when Madison Square Garden was less “Fight of the Century” and more “Cannonball of the Century.”

The Showman Who Dreamed in Spectacle

To understand how New York’s most famous arena became a swimming pool, you have to know the man who made it happen: George Lewis “Tex” Rickard.

Rickard was a gambler, promoter, and born showman—the sort of man who could sell out an arena for a fistfight, then decide it ought to double as a sparkling oasis. By 1921, he was already a household name for staging some of the biggest boxing matches in history. But when the punches stopped and summer’s heat rolled in, Rickard needed a new crowd-pleaser.

His solution? Turn the Garden into “the world’s largest indoor swimming pool.”

It wasn’t as crazy as it sounded. This was the roaring heart of 1920s New York, after all—an era when the city was always inventing something new, louder, or flashier than the last big thing. And Madison Square Garden, sitting proudly at Madison Avenue and 26th Street, was already a shape-shifting venue for everything from horse shows to bicycle races. Why not add synchronized swimmers to the list?

“Madison Square Garden & The World’s Largest Indoor Pool”

“Madison Square Garden & The World’s Largest Indoor Pool”

When the Garden reopened in June 1921, visitors stepped into something entirely new. The arena floor had been transformed into a glittering expanse of water—250 feet long by 110 feet wide, sloping gently from three to fifteen feet deep.

At one end stood a 25-foot artificial waterfall, its constant cascade serving both as scenery and a diving platform. Beneath the electric lights, the water shimmered like blue silk, reflecting the arches of the Garden’s ceiling in ripples.

Spectators filled the bleachers, as if attending a prizefight—except now the combatants were swimmers showing off graceful dives, playful races, and even musical performances on floating stages.

By day, the pool opened to the public. Families paid a modest admission to swim where champions once sparred. By night, it hosted exhibitions and “aqua carnivals,” featuring feats of endurance, choreographed dives, and vaudevillian humor.

Newspapers gushed about the novelty. The New York Times dubbed it “the most remarkable transformation of an arena yet attempted.” And for one shining season, it worked.

A Pool Fit for a Promoter

Rickard himself would stroll the deck in his trademark cowboy hat, beaming like a man who had just invented summer. He was, in a way, a precursor to Walt Disney—an impresario of experience, never content with the ordinary.

But like many of Rickard’s schemes, the pool was ambitious to the edge of absurdity. Maintaining such a vast indoor body of water proved a technical challenge. Pumps ran around the clock; condensation clouded the air; even the horses stabled nearby for shows were reportedly unsettled by the humidity.

Still, the spectacle drew crowds—at least for a while. Then, as summer waned, so did the novelty.

By early fall, the Garden drained the pool. Within months, Rickard’s empire began to crack under scandal. He was accused—later acquitted—of serious misconduct, and soon lost his lease on the Garden. The building itself was demolished just a few years later, in 1925.

In the grand ledger of New York history, the pool existed for only one season—a blink in time—but what a scintillating blink it was.

The Curtain Closes

Like the city itself, the Madison Square Garden pool lived fast, only to disappear without much ceremony. By the following summer, the arena floor was once again packed with athletes, performers, and fans.

Rickard moved on to build a new Madison Square Garden uptown, which would host Joe Louis, Frank Sinatra, and a thousand other unforgettable nights. But no one ever filled it with water again.

Today, that second incarnation of the Garden survives only in grainy photos and one famous image labeled “The World’s Largest Indoor Swimming Pool.” In it, you can just make out the waterfall at one end, a few daring divers mid-air, and hundreds of swimmers basking beneath the glow of electric light—a perfect portrait of Jazz Age optimism.

Legacy and Reflection

What makes the Madison Square Garden pool so enchanting isn’t just its scale—it’s its spirit. It was equal parts engineering marvel and summer daydream, born from a time when spectacle itself was an art form.

For one brief, glistening moment, the city that prided itself on always looking up—to skyscrapers, spotlights, and stardom—looked down instead, into a pool of pure invention.

Modern New Yorkers hurry past the current Garden on 7th Avenue, never guessing that its ancestor once overflowed with swimmers instead of sports fans. But the story lingers, a reminder that even the grandest institutions once dared to be playful.

Maybe that’s what we love most about rediscovering stories like this: they remind us that behind every monument to success, there’s often a streak of beautiful madness.

After all, who else but a man named Tex Rickard would look at the world’s most famous arena and say, “Let’s fill it with water”?

5 Fun Facts About Madison Square Garden’s Forgotten Pool

  1. The Big Splash — The pool covered roughly 27,000 square feet—large enough to fit nearly a dozen Olympic-sized lanes end-to-end.
  2. A Waterfall Indoors! — A 25-foot artificial cascade tumbled into the deep end, doubling as a diving platform and photo op.
  3. Open to Everyone — For a few cents, everyday New Yorkers could cool off where heavyweight champions once fought.
  4. One-Summer Wonder — The pool opened in June 1921 and was gone by fall, never to return.
  5. Splashy Legacy — Though short-lived, it inspired a brief trend of “arena aquatics” in cities like Chicago and Atlantic City during the 1920s.

“For one glorious summer, Madison Square Garden was less fight night, more cannonball contest.”

Echoes Beneath the City

If you listen closely when you pass Madison Square Garden today, you won’t hear the roar of a waterfall or the cheers of swimmers—but perhaps a faint echo of that summer long ago.

The city has changed. The Garden has moved. But the dream remains the same: take something ordinary, and make it extraordinary.

Tex Rickard’s pool may have vanished beneath layers of history, but its ripples linger—a reminder that even the most iconic places once dared to make a splash.

Rate this post

Continue Reading

Lifestyle

How Pools and Spas Make Every Day Feel Like National Relaxation Day

Published

on

How Pools and Spas Make Every Day Feel Like National Relaxation Day

National Relaxation Day on August 15 is the perfect reminder to slow down, take a breath, and make time for the things that bring you peace. For many, that ultimate relaxation happens right in their own backyard — in a swimming pool or spa. Few amenities combine leisure, wellness, and fun the way a pool does, offering a private retreat where you can float under the sun, enjoy the soothing sound of moving water, and leave stress behind

In today’s world, stress has become almost as common as the air we breathe—and Americans are feeling it more than ever. According to recent Gallup News data, nearly half of U.S. adults (49%) report frequently feeling stressed, with stress levels steadily climbing over the past three decades. In fact, 84% of Americans say they feel stressed at least once a week—a sobering reminder that we all need better ways to decompress.

One of the most powerful antidotes to this daily tension might be sitting right in your own backyard—or it could be if you invest in one: a swimming pool or hot tub.

Finding Relaxation at Home With a Pool & Spa

Ryan J. of Pleasanton, CA, says stress is just a daily part of the job. Working in the demanding field of aeronautics, his days are filled with tight deadlines, technical problem-solving, and high-stakes projects where precision is everything.

On top of the mental strain, Ryan has faced a physical challenge for years: degenerative disc disease. The chronic back pain made traditional workouts difficult and, over time, contributed to unwanted weight gain.

“I reached a point where I knew I had to make a change,” Ryan says. “I wanted to lose weight, but I needed an exercise routine that wouldn’t aggravate my back.”

Instead of joining a crowded gym or fighting traffic to reach a public facility, Ryan decided to bring wellness home. He added a spacious pool and spa to his backyard, creating a private, low-impact environment where he could work toward his fitness goals. A swim in place system allowed him to strengthen muscles and improve mobility without the strain of high-impact exercises. To date, he’s lost over 40 pounds since starting his at-home swim regimen.

Using a pool for degenerative disc disease

But the benefits didn’t stop at fitness. The spa soon became Ryan’s favorite place to decompress after a grueling day.

“My backyard has become a haven — a place where I can work on my health, unwind from the stress of the day, and enjoy the peace and quiet of my own space,” Ryan says. “It’s the best decision I’ve ever made for my body and my mind.”

Today, Ryan’s backyard isn’t just a pool and spa area — it’s his sanctuary, where wellness and relaxation intersect, and where the pressures of the outside world simply fade away.

Peace of Mind and Poolside Bliss

For Maria R. of Houston, TX, the decision to add a pool was all about her kids. She wanted them to have a safe, inviting place to play, laugh, and create lasting memories with friends — right in their own backyard. Knowing they could swim under her watchful eye gave her peace of mind and made home the center of their family’s fun.

But as much as the pool was built for her children, Maria quickly discovered it was a gift for herself, too. Working full-time as a registered nurse means she’s on her feet all day, navigating the high-pressure pace of working in the local university hospital.

Woman reading a book poolside

Now, her favorite moments are the ones where she can drift on a pool float, book in hand, letting the gentle movement of the water wash away the stress of the day.

“It’s my reset button,” Maria says. “After a long shift, this is where I feel myself breathe again.”

For Maria, the pool strikes the perfect balance — a safe space for her kids and a sanctuary where she can recharge, all without leaving home.

A Backyard Built for Family: Laura Anderson’s Pool with a Purpose

When it comes to relaxation, for Laura A. of Tampa, FL, the best part of owning a pool isn’t swimming in it — it’s simply looking out at it. The sparkling water, the gentle reflections, and the sense of calm it brings to her backyard instantly put her at ease.

Truth be told, Laura didn’t build her pool for herself and hardly ever swims in it at all. She built it as a magnet for her grandchildren — a place that would draw them in and keep them close. And it worked.

“I love that my home is a place my whole family looks forward to enjoying,” Laura says. “Creating relaxed moments for birthdays, graduations, and get-togethers is one of the best decisions I ever made. I’d make it again a thousand times.”

Now, whether it’s a summer barbecue, a holiday celebration, or a casual Sunday afternoon, Laura’s backyard is the heart of family life. The pool is more than a water feature — it’s a backdrop for memories, laughter, and the kind of easygoing connection that makes life rich.

Make Every Day National Relaxation Day

All three stories share one commonality: a swimming pool or spa can be more than an amenity. It can be a personal sanctuary, a safe space for loved ones, or the heart of family gatherings.

Some of life’s best moments happen poolside. There’s something about the gentle shimmer of sunlight on water, the quiet rhythm of the ripples, and the way time seems to slow down when you’re stretched out in a lounge chair. Whether it’s the scent of sunscreen and fresh-cut grass on a summer afternoon, the cool shade of a cabana with a cold beverage in hand, or the laughter of friends and family in the background, the poolside setting has a way of melting stress away. It’s not just about swimming — it’s about the atmosphere, the sights, sounds, and sensations that make the pool area one of the most relaxing and restorative places you can be.

4.9/5 - (20 votes)

Continue Reading

Lifestyle

Reminding Consumers Why Owning a Pool Remains a Smart Investment

Published

on

Reminding Consumers Why Owning a Pool Remains a Smart Investment

As a pool professional, engaging with potential customers is all about understanding their lifestyle goals and showing how a swimming pool can be the perfect solution. Today’s pool buyers aren’t just seeking luxury; they’re looking for ways to enrich family life, create meaningful memories, and enjoy more quality time at home. By focusing on these emotional and practical benefits, we can remind consumers, particularly parents and grandparents, why owning a pool is one of the smartest investments they can make.

As an industry, it’s important to frame the value of swimming pools as tools for fostering stronger family connections. By positioning pools as essential backyard amenities for safe entertainment, personal well-being, and lasting family traditions, we can better engage consumers, inspiring them to see a swimming pool not just as a luxury but as a lifestyle upgrade.


For Parents: Show Them How a Pool Supports Family and Social Well-being

1. Emphasize the Benefit of Knowing Your Child’s Social Circle

In conversations with parents, highlight how a pool makes their home the perfect environment for playdates and gatherings, offering insight into who their children are spending time with. Building connections with other parents through poolside activities can also help create a sense of community. A pool turns the backyard into a space where parents feel comfortable knowing their children are nearby, having fun, and socializing under their supervision.

2. Position Pools as Safe Havens for Kids

Safety is always a top concern for parents, especially when it comes to water activities. Public pools and water parks can be crowded, and lifeguards may not always catch every hazard. A pool at home allows parents to control the environment and enforce safety measures like fences, pool covers, and swim lessons. Remind potential buyers that a backyard pool offers peace of mind, where children can enjoy water activities safely with family and friends.

3. Highlight the Fun Factor: Becoming the “Go-To” House on the Block

Every parent wants their home to be the place where kids feel comfortable and excited to gather. A pool transforms a backyard into the epicenter of fun, giving parents the chance to host neighborhood parties, birthdays, and summer gatherings. When the house becomes the go-to spot, parents also enjoy the benefit of knowing where their children are and who they’re spending time with—a major selling point for today’s families.

4. Promote Family Bonding and Quality Time

Position the pool as a tool for creating meaningful moments. In a world full of distractions, it’s not always easy to carve out quality time with children. Poolside BBQs, family swimming competitions, and quiet afternoons by the water help build connections that otherwise might be lost in the hustle and bustle of daily life. A pool brings families together and turns ordinary weekends into memorable experiences.

5. Encourage Healthy Habits Through Swimming

Parents today are increasingly focused on promoting a healthy lifestyle for their children. Swimming is one of the best low-impact exercises for kids, building strength, endurance, and coordination. With a pool at home, children have easy access to physical activity that feels more like play than exercise. This message resonates particularly well with parents looking for ways to reduce screen time and encourage outdoor fun.

6. Sell the Staycation Appeal

With rising travel costs, many families are looking for ways to create memorable vacations without leaving home. A pool provides a resort-like experience, allowing parents to transform their backyard into a destination for fun and relaxation. Encourage buyers to envision their family enjoying poolside movie nights, floating on inflatables, or simply soaking up the sun—all without the hassle of packing or traveling.


For Grandparents: Position the Pool as the Ultimate Grandchild Magnet

For Grandparents: Position the Pool as the Ultimate Grandchild Magnet

1. Show How a Pool Makes Their Home the Favorite Place to Visit

For grandparents, a swimming pool is a surefire way to become the most popular destination for family visits. Kids love water, and having a pool ensures that grandchildren will be eager to spend time at their grandparents’ house. By investing in a pool, grandparents are creating a space where their home becomes synonymous with fun and adventure.

2. Emphasize Creating Multi-Generational Memories

Grandparents are often focused on building meaningful relationships with their grandchildren, and swimming together offers a perfect opportunity to bond. These experiences become stories children will treasure throughout their lives. Remind grandparents that they are investing in memories that will last long after their grandchildren grow up. The pool can be a backdrop for family traditions like summer cookouts, water games, and holiday gatherings.

3. Highlight the Pool as a Tool for Regular Visits

One of the biggest challenges for grandparents is staying connected with busy family members. A swimming pool gives parents a reason to bring the kids over more often. It’s an easy, built-in activity that makes family gatherings more appealing and ensures frequent visits.

4. Promote the Benefit of Helping Out the Parents

Grandparents know how valuable it is to give their children a break. A pool allows them to offer parents a place to drop off the kids for an afternoon of swimming, knowing they’ll be safe and entertained. This makes the pool not only a fun addition but also a practical solution for families juggling busy schedules.

5. Position the Pool as Part of the Grandparents’ Legacy

Grandparents with pools often earn a special place in their grandchildren’s hearts. The joy of swimming at Grandma and Grandpa’s house becomes a cherished part of childhood. When grandparents invest in a pool, they’re investing in a lasting legacy—a reputation as the fun grandparents whose home will always be remembered as a place of happiness and connection.


How Pool Professionals Can Engage Potential Buyers

Engaging parents and grandparents begins with understanding their motivations. For parents, the focus is often on safety, social interaction, and creating a space for quality family time. Grandparents, on the other hand, are looking for ways to build connections with their grandchildren and leave a lasting impact.

When marketing pools to these groups, pool professionals should:

Use storytelling: Share real-life examples of families enjoying their pools. Testimonials from parents or grandparents can be especially effective.

Showcase the lifestyle upgrade: Use photos, videos, and virtual tours to help potential buyers envision their life with a pool.

Highlight family benefits: Emphasize the emotional rewards, such as family bonding, stronger friendships, and happy grandchildren.

Offer practical advice: Provide guidance on safety features, maintenance, and ways to enhance the pool area with accessories like lighting, waterfalls, and pool furniture.


Final Take Away: A Pool is a Smart, Lasting Investment for Families

As pool professionals, it’s essential to remind potential buyers that a swimming pool offers more than just a place to swim—it’s a gateway to joy, connection, and well-being. For parents, it’s about creating a safe, fun environment where their children can thrive. For grandparents, it’s about building a legacy of love and happiness that their grandchildren will cherish for years to come.

Owning a pool transforms homes into places of unforgettable memories, family traditions, and cherished moments. When we engage with parents and grandparents from this angle, we help them see that investing in a swimming pool is not just about luxury—it’s about building a lifestyle that brings families closer together, one splash at a time.

5/5 - (13 votes)

Continue Reading
Follow us on Google News
Pool Magazine App on Google PlayPool Magazine App on Apple Store

Download the NEW Pool Magazine App

Sponsored Advertisement
Become a Member of the Pool & Hot Tub AllianceSponsored Advertisement
Sponsored Advertisement

Pool News

0
Would love your thoughts, please comment.x
()
x